Calm is the #1 app for Sleep, Meditation, and Relaxation. Improve your sleep, relieve stress, lower anxiety, and refocus your attention with our comprehensive library of guided meditations, Sleep Stories, breathwork, exclusive music, and stretching exercises. Calm is suitable for everyone, whether you’re new to meditation or a seasoned expert. It's also for anyone in need of a mental break, soothing sounds, or a peaceful night’s rest. Our guided meditations range from 3 to 25 minutes, allowing you to choose the perfect length to fit your schedule.